Ainy Cooks

Dry fruits are the most beautiful gift of the winter. As winter starts the demand of dry fruits reaches to its extremes. dry fruits are very healthy and good for human body. As skin got dry in winter so oil present in the dry fruits is useful for the skin.
Many other problems of winter season like colds, flu, cholesterol levels problem in body, dry fruits are helpful for all these kind of Problems.Winter has started in Asian countries and almost all over the world now everybody is looking for some warm clothes, bonfires and Bar B Q. the use of dry fruits is also common with all these things, most people eat dry fruits with a cup of tea or coffee.Like me…i love to enjoy these with coffee and hot chocolate.
As we all know that variety is spice of life….same is with dry fruits in winter, different variety of dry fruits like Almonds, Cashew nuts, Walnuts, Raisins, Dried apricots, Pistachios, Prunes, Peanuts, Dates and Coconut as they consists of different vitamins and minerals, enzymes fibers, magnesium, calcium, iron, phosphorus etc . it also consists of necessary fat which the human body needs and it also consists of oils and many types of vitamins like A, B1, B2, B5, B6, B9, C and E. .Many doctors and nutritionists give advice to their patients to use dry fruits for better and complete diet.
Eating dry fruits at night with your partner is one of the most romantic part of winter.
I love to enjoy these nuts with my family while sitting near the heater….:)

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