Breakfast is more than just a meal and very important meal of a day, we should start our day with calories friendly recipe— it’s a way of life. The right recipe with right nutrients will help keep you feeling full straight on through to lunchtime . According to Rebecca Clyde, “Eating just carbohydrates will provide you with quick energy, but won’t hold you over until lunch. It’s the balance of nutrients that will keep you in tip-top shape into the afternoon.”

For those counting calories , here are few ideas …you must try for breakfast.  They are delicious and diet friendly!

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