Ainy Cooks

main nmThe important thing about this recipe is….This is super healthy and easy. If you are looking for a weight watcher recipe then do not miss this. You can do a lot of variations with stuffing , hope you will like it.




Chicken fillet 4 thinly sliced.
Lemon juice2 tbsp
Saltto taste
Black pepper1 tsp
Potato, boiled and mashed2 medium
Peas, boiled and mashed1/4 cup
Green chillies , crushed2
salt and pepperto taste.
Bread crumbsas required
Olive oil, lemon juice , salt and pepperfor coating
Veggiesfor serving.
Cheese, shredded1/2 cup


  • Marinate Chicken fillets with salt, black pepper and lemon juice for 3-4 hours.
  • In a bowl add mashed potatoes ,mashed peas, green chillies crushed, salt, black pepper( to taste) and cheddar cheese  . Mix well.
  • Place fillet on working place and flattened it with hammer, then spread potato mixture on fillet. Roll it tightly and insert toothpicks on both ends.
  • In a bowl mix Olive oil 2tbsp, salt ,pepper and lemon juice 1 tbsp.Dip rolls in this oil and coat with breadcrumbs.
  • Place on lightly greased baking tray and bake them till brown from all sides at 180c.
  • You can fry these in less oil too.
  • Serve with sauteed veggies. Saute any vegetable with salt and pepper in 1 tbsp oil.
  • You can do a little variation by adding oyster sauce 1tbsp and chilli sauce 1 tbsp in chicken marinade.Just to give a bit spicy touch.Then before spreading potato mixture spread mayo on fillet it will give a creamy taste to your chicken.


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