You can prepare Food according to your taste buds keeping calories in you mind. I am posting here diet plans which I am following. One is my own designed plan and second one is Momal Asif’s.
You can try FETA CUCUMBER ROLLS (picture above)
HOW TO DIVIDE 1200 CALORIES
We can divide 1200 calories into 6 portions or meals.
- Breakfast 300 cal
- Lunch 300 cal
- Dinner 300 cal
- Healthy snacks and beverages throughout the day 300 cal
Take unprocessed food such as fresh fruits, green leafy vegetables, whole grains, low fat dairy, poultry and legumes for meals and snacks. Make sure these can fulfill your minerals and vitamin needs.
1200 Diet plan is very effective because you can lose weight without starving yourself, add your favorite food in your diet plan in control portions. Self control is necessary for losing weight.
Here are DIET PLANS which can help you out to control your diet within 1200 cal.
Oatmeal kcy bnana ha means in water or milk??
you can make in milk.
Can male use this diet too ??
yes any one can use.
How to lose 2 kg a month give me diet plan plzz ?
Diet plans are given, clean eating and exercises can help you reduce weight 🙂
Please give a diet plan for 1800 caliories for a 13 year old girl
need diet plan for 2200 calories/ day
Ok will try to post asap.