Ainy Cooks

1200 diet planYou can prepare Food according to your taste buds keeping calories in you mind. I am posting here  diet plans which I am following. One is my own designed plan and second one is Momal Asif’s.

You can try  FETA CUCUMBER ROLLS (picture above)


We can divide 1200 calories into 6 portions or meals.

  • Breakfast   300 cal
  • Lunch         300 cal
  • Dinner        300 cal
  • Healthy snacks and beverages  throughout the day   300 cal

Take unprocessed food such as fresh fruits, green leafy vegetables, whole grains, low fat dairy, poultry and legumes for meals and snacks. Make sure these can fulfill your minerals and vitamin needs.

1200 Diet plan is very effective because you can lose weight without starving yourself, add your favorite food in your diet plan in control portions. Self control is necessary for losing weight.

Here are DIET PLANS which can help you out to control your diet within 1200 cal.

1200 cal diet plan m



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