Ainy Cooks

Nabeez‘ [Nabidh] was one of the drinks consumed by the Holy Prophet (Sall Allahu Alaihi wa Sallam). In his time, it was typically made with dates or raisins and water.

It is an alkalizing tonic, having the tendency to remove acidity from the stomach and digestive system and it also helps to remove other metabolic wastes from the body. It improves digestion as it’s high in soluble fibre and it strengthens the memory. It assists the spleen function, liver, throat, chest and prostate, and so is particularly good for men. Nabeez will also benefit patients of Arthritis and elevated levels of Uric Acid (gout).
Article taken by Nabeez


Ajwa Dates or any other dates avalible3-4
Water1 glass
Honey1 tsp


  • Soak dates over night in a covered container. You can soak MUNAKA OR GOLDEN RASIN also instead of dates.
  • Remove seeds next day and grind dates with water, you can add honey too.
  • Strain and serve.
  • You can drink water without grinding dates. Eat dates separately.
  • An ideal drink for Ramazan. Which will boost up your energy.

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