Ainy Cooks

cuc mIts not a difficult job to start developing healthy eating habits. Include 2 cups of veggies and 2 cups of fruit for a day. Include vegetable, fruits, whole grain, beans, peas, lentils in your daily diet and limit highly processed foods.

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cucumber 1
Feta cheese or cottage3 oz
Capsicum and carrot, thinly cut2 tbsp
Olives, chopped2-3
Fresh parsley1 tsp
Lemon juice1 tsp
Black peppera fat pinch



  • Slice cucumber length wise with a vegetableĀ  peeler.
  • In a bowl mix yogurt (2 tbsp) and cheese together with a fork. Mix all other ingredients. ( I have added cabbage too)
  • Place a spoonful of mixture on one side of cucumber and roll it.
  • Secure with toothpick .


  • Serve.

cuc d

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