Ainy Cooks

Carrots are rich in beta carotene which is a strong antioxidant that can prevent cancer. It is loaded with vitamin A which is good for eyesight and also promotes good vision. You can give raw carrots in a form of raita to your kids, serve this with rice, roast or parathas.


Carrot grated1 cup
Yogurt1 cup
Saltto taste
Mustard seeds1/2 tsp
Green chili1 large
Cumin powder(roasted)1/2 tsp
Oil1 tbsp


  • Beat yogurt and add salt and grated carrots, mix well.
  • In a pan add oil 1 tbsp oil and fry mustard seeds for few seconds now add chopped green chillies for 2-3 mins stir it, pour this on Carrot raita. Mix well.
  • Sprinkle cumin powder (freshly powdered), it will give a very nice aroma and flavor.

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