Carrots are rich in beta carotene which is a strong antioxidant that can prevent cancer. It is loaded with vitamin A which is good for eyesight and also promotes good vision. You can give raw carrots in a form of raita to your kids, serve this with rice, roast or parathas.
|Carrot grated||1 cup|
|Mustard seeds||1/2 tsp|
|Green chili||1 large|
|Cumin powder(roasted)||1/2 tsp|
- Beat yogurt and add salt and grated carrots, mix well.
- In a pan add oil 1 tbsp oil and fry mustard seeds for few seconds now add chopped green chillies for 2-3 mins stir it, pour this on Carrot raita. Mix well.
- Sprinkle cumin powder (freshly powdered), it will give a very nice aroma and flavor.