Carrots are rich in beta carotene which is a strong antioxidant that can prevent cancer. It is loaded with vitamin A which is good for eyesight and also promotes good vision. You can give raw carrots in a form of raita to your kids, serve this with rice, roast or parathas.
INGREDIENTS:
Carrot grated | 1 cup |
Yogurt | 1 cup |
Salt | to taste |
Mustard seeds | 1/2 tsp |
Green chili | 1 large |
Cumin powder(roasted) | 1/2 tsp |
Oil | 1 tbsp |
METHOD:
- Beat yogurt and add salt and grated carrots, mix well.
- In a pan add oil 1 tbsp oil and fry mustard seeds for few seconds now add chopped green chillies for 2-3 mins stir it, pour this on Carrot raita. Mix well.
- Sprinkle cumin powder (freshly powdered), it will give a very nice aroma and flavor.