Ainy Cooks
 

WEIGHT CONTROL LEMON GRASS TEA

lemon grass mOne of my Cousin Uzma Shehzad able to lose her weight 20 kgs in a year. I am grateful to her for sharing her diet plans, specially Lemon grass tea. Today I am sharing Lemon grass tea recipe thou it won’t miraculously cause you to lose weight in short time but it works as an effective resolution for your digestive problems. This is a detox drink for our body.
Rapid weight lose programs are risky I will highly recommend you to include healthy food in your diet along with 30 minutes of exercise.
According to Uzma Shehzad she excluded Flour made food, Rice, Sugar and all aerated drinks ( Carbonated drinks). She included 30 minute brisk walk in her daily routine.
Its better to drink this herbal tea either before meal which will help you feel less hungry or after meal it will help you to digest your food and limit weight gain.

lemon grass

INGREDIENTS:

Lemon grassfew sticks 3-4
Water1 cup
Green tea leaves1/4 tsp
Anise flower1
Honeyto taste

METHOD:

  • Boil 1 cup water, add lemon grass, green tea and anise star flower.
  • Give 1 or 2 boils and turn off the flame.
  • Cover with the lid for 5 minutes.
  • Strain and add honey . Ready to drink.
  • If you do not want to add anise flower then skip this.

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