Its not a difficult job to start developing healthy eating habits. Include 2 cups of veggies and 2 cups of fruit for a day. Include vegetable, fruits, whole grain, beans, peas, lentils in your daily diet and limit highly processed foods.
|Feta cheese or cottage||3 oz|
|Capsicum and carrot, thinly cut||2 tbsp|
|Fresh parsley||1 tsp|
|Lemon juice||1 tsp|
|Black pepper||a fat pinch|
- Slice cucumber length wise with a vegetable peeler.
- In a bowl mix yogurt (2 tbsp) and cheese together with a fork. Mix all other ingredients. ( I have added cabbage too)
- Place a spoonful of mixture on one side of cucumber and roll it.
- Secure with toothpick .