Oat is a whole grain powerhouse which is fully nutritious and rich in fiber. If you are willing to lose weight than add this grain in your meal. Overnight oats is a feel good start to the day topped with nuts and honey. If you are looking for Gluten free diet than you should add this in your diet.
Today i am sharing a desi style recipe with oats. Yes, you can make haleem from oats and enjoy with your family 🙂
One recipe is with homemade spices and other one is with ready made Haleem Masala.
INGREDIENTS:
Chicken with bones or breast piece | less than 1/2 kg or 2 breasts |
Ginger garlic paste | 1 tbsp |
Oil | 3-4 tbsp |
Oats | 1 cup |
Coriander seeds | 2 tbsp |
Dried chilies | 2-3 |
Cardamom | 1/2 tbsp |
Cloves | 2 |
Cinnamon stick | 1 piece |
Cumin seeds | 1 tsp |
Coriander leaves and green chilies | as needed |
Chat Masala | as needed |
Onion | 1 medium, sliced |
Salt | to taste |
Red chili powder | 1 tsp |
METHOD:
- Boil chicken In 5 cups water , cook till tender and remove it from stock.
- Add oats in the same stock and cook till soft. Shred chicken and add in oats. Â Set aside.
- In a pot add oil and fry onion till light brown color appear, add ginger garlic paste in it and cook for few seconds.
- Dry roast all cardamom, coriander seeds, red whole chilies, cinnamon sticks , cloves and cumin, grind them. Use this haleem spice according to your taste, and store remaining in air tight jar.
- Add all spices in oil and stir for few minutes.
- Now add chicken oats mixture and mix well. You can add water if required.
- Cook till desired consistency obtain.
- Garnish with coriander leaves and chilies.
- Serve hot.
INGREDIENTS OF JHATPAT HALEEM:
Chicken | 4-5 pieces with bones. |
Chicken broth/ stock | 2 cups |
Instant Oats | 1/2 cup |
Haleem masala | 2-3 tbsp or to taste |
Olive Oil / vegetable oil | 2 tbsp |
Green coriander and chilies | as needed |
METHOD:
- Boil chicken in 3 cups water and shred it, save chicken stock.
- In a pot add 2 tbsp oil, add haleem masala any brand , i have used Shan , and stir for few seconds.
- Add shredded chicken and saute for few seconds. Now add oats and stir.
- Add chicken stock in it and let it cook till required consistency obtained.
- Garnish with coriander leaves, green chilies and chat masala.
- Squeeze lemon and enjoy.
Instead of oats with nuts and honey… can we have haleem oats for dinner for weight loss??za
yes yes you can 🙂