Broccoli contains certain chemicals that may reduce the risk of cancer. Broccoli is considered a good source of nutrients because it is rich in vitamin C, carotenoids (vitamin A-like substances), fiber, calcium, and folate. Broccoli is also a source of many substances called phytochemicals, or plant chemicals, that may have anticancer properties.
We should add this super vegetable in our diets. You will find a fe broccoli recipes in my blog in coming days…
|Chicken/Vegetable Stock||3 cups|
|Black Pepper (crushed)||1/2 tsp|
- In a pan add stock and washed broccoli head, salt and pepper and cook till broccoli is tender.
- In a blender blend it and again transfer in pan and let it cook for few minutes.
- In the end add cheese and serve hot.