Broccoli.. a super vegetable, as I mentioned before this is a very nutritious vegetable. This recipe is for all age groups, I know mostly kids do not like broccoli but they do like fried rice. Combination of broccoli and stir fried rice will attract your kids. As I used big size florets of broccoli, you can chop them into smaller ones.
|Broccoli florets||1 cup (as needed)|
|All vegetables (carrot,capsicum,spring onion,peas,cabbage )||1 cup (as needed)|
|Onion (sliced)||1 medium|
|Black pepper||1/2 tsp|
|Soya sauce||2 tsp|
|Sesame oil||2 tbsp|
|Chilli sauce||1 tbsp|
- Boil rice and drain water, set aside. Chop half florets into small pieces and leave few.
- In a wok pour oil and saute big florets of broccoli for few mins, take it out and pour egg beaten eggs, just scramble them and take them out.
- Add onion in the same oil, saute it for few seconds.
- Add all vegetables and spices stir fry on high flame, mix in rice and toss them with vegetables. In the end add egg and broccoli, serve hot..