When my Friend Fouzia Farrukh told me about a Metabolism Booster drink , It just came in my mind to share her drink with you all. But first let me explain what is metabolism and why is this necessary for weight lose process. ????
Actually Metabolism is a chemical process which is continuously going on in our body. Breathing, making and breaking of cells and digesting food required energy. Metabolism breaks down carbohydrates, fats and proteins in the food you eat to make the energy your body needs to maintain and work itself. Proper food is required to keep your body active. The amount of calories intake ,your genes and amount of calories you burn during exercise or eating determine your metabolism.
If you want to boost up your Metabolism then include Fresh vegetables, fruits, grains, low fat milk, cheeses, yogurt, whole wheat, sea food in your food. Beside eating healthy food include 8-10 glasses of water in your daily routine to boost up your metabolism.
Portion control is an important term, take small portion throughout the day but keep in your mind these small portions should be healthy.
Here i am posting a recipe of Metabolism booster drink which i am using these days. A big thanks to my Friend Fouzia
|Ginger juice||1 cup|
|Garlic juice||1 cup|
|Apple cider vinegar||1 cup|
|Lemon juice||1/2 cup|
- Mix all ingredients and store in a bottle. Keep in refrigerator.
- Shake well before use.
- Take 1 tbsp and mix in 1 glass water ,dissolve and drink before 1/2 hour breakfast ,lunch and dinner.