Another black chickpea recipe but this time with gravy. As I mentioned before that chickpeas are a power factory for all age groups, high protein and free of gluten, weight watcher, high fibrous.
INGREDIENTS:
| Black Chickpeas/Chana (soak over night and then boil in the morning) | 1/2kg |
| Onion (chopped) | 2 medium |
| Tomatoes (chopped) | 2 small |
| Ginger Garlic Paste | 1 tbsp |
| Crushed Red Chili | 1 tbsp |
| Lal Mirch | 1 tsp |
| Haldi | 1 tsp |
| Sabut Garam Masala Mix | 1 tsp |
| Salt | as desired |
| Oil | 3/4 cup |
| Hara Dhania | as desired |
| Hari Mirch | 2-3 |
METHOD:
- Pour oil in a pan and add onions. Fry until golden brown then add garam masala in it.
- Now add ginger garlic paste, stir it and add tomatoes, crushed red chilli, lal mirch, haldi, salt and stir it continuously. Tomatoes should be mashed and oil separated.
- Add channa in the gravy and 1 cup water, cover it and cook on low flame. Leave it for 20 mins.
- In the end add hara dhania, hari mirch and serve with chappati….