Ainy Cooks
 

BLACK CHANA GRAVY

 Another black chickpea recipe but this time with gravy. As I mentioned before that chickpeas are a power factory for all age groups, high protein and free of gluten, weight watcher, high fibrous.

INGREDIENTS:

Black Chickpeas/Chana (soak over night and then boil in the morning) 1/2kg
Onion (chopped) 2 medium
Tomatoes (chopped) 2 small
Ginger Garlic Paste 1 tbsp
Crushed Red Chili 1 tbsp
Lal Mirch 1 tsp
Haldi 1 tsp
Sabut Garam Masala Mix 1 tsp
Salt as desired
Oil 3/4 cup
Hara Dhania as desired
Hari Mirch 2-3

METHOD:

  • Pour oil in a pan and add onions. Fry until golden brown then add garam masala in it.
  • Now add ginger garlic paste, stir it and add tomatoes, crushed red chilli, lal mirch, haldi, salt and stir it continuously.¬† Tomatoes should be mashed and oil separated.
  • Add channa in the gravy and 1 cup water, cover it and cook¬† on low flame. Leave it for 20 mins.
  • In the end add hara dhania, hari mirch and serve with chappati….